Diastasis Recti Awareness Month: Knowing is the first step in healing

July is Diastasis Recti Awareness month! Do you know what Diastasis Recti is? Do you know how to check for it? Do you know what to do if you have it? 

I’ll be spending some time this month sharing more info about Diastasis Recti, the core and several ways to help you heal and strengthen. 

But first things first, let’s have a little core anatomy lesson just to get on the same page here. Because having awareness and knowing what you are working with and why is the most important foundation to build from. 

Did you know this about your core muscles? What questions do you have about Diastasis Recti?

For the remainder of July, in order to help more women heal and strengthen their core after baby, I’m offering 20% off my Core Foundations mini-course (regularly $59) or my 8-week Postnatal Core Kickstart program (regularly $349). Use code DRA20 https://consciouscore.mykajabi.com/store 

The next post on this topic I will share what Diastasis Recti is and what it isn’t? Stay tuned!

XO -

C