Become the best

version of yourself

in motherhood

Ready to Embrace Vibrancy?

Are you a mom feeling depleted, tired, and seeking a revitalizing change?

Do you feel like you’ve spent so much time giving to and caring for others that it has felt like a non-stop carnival ride of doing, and being, and holding it together for everyone but yourself?

Do you feel like you are coming out of the haze and finally have a moment to pause and breathe? And you are now realizing, "Ugh I don't feel so amazing. My body hurts. I'm completely drained. I don't like how I feel or what I see in the mirror. And where the heck did my spark go?!"

What if instead of feeling drained, tired, consumed, and dull you could rediscover the bright light inside of you and do motherhood with energy, spark and zest because you are equally caring for yourself physically, emotionally, mentally and spiritually - just as you do for others.

I believe the only way to achieve this vibrant motherhood is to truly pour light and energy into your being. And not as the last thing on the list. Your needs have to come first. That allows you to not only trudge through and survive as a mom but to thrive, with ease.

As a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition I will help you navigate all the aspects of holistic wellness in small, sustainable steps so you become the strong, healthy, confident and vibrant woman you are meant to be, beyond just MOM.

Why Integrative Nutrition Health Coaching with Caitlin?

I understand the trials of motherhood (being a mom of two boys myself), the fallout of putting yourself last, and the importance of reclaiming your healthiest self. I know from personal experience and my own wellness journey that changing the food that you eat and the way you move your body can be helpful in your quest for health, but substantial and sustainable transformation requires you to go beyond.

Through tailored strategies, accountability, and unwavering support, I will empower you to:

  • Uncover holistic wellness practices tailored to your lifestyle.

  • Reconnect with your body's needs and cultivate healthy eating habits.

  • Prioritize self-care without guilt, fostering mental and spiritual well-being.

  • Find balance amidst the beautiful chaos of motherhood, nurturing your core strength and vitality.

Investing in yourself isn't selfish; it's a powerful act of self-love. Join me, to unlock the vibrant, empowered mom within you,

Say goodbye to feeling weak and tired.

Embrace a vibrant, energized life with Conscious Core. Let's embark on a transformative journey together, nurturing your vitality and empowering you to shine in every facet of your life.

Nourish Your Whole Self

Integrative nutrition health coaching with me goes beyond food—it's about restoring balance in all aspects of your life. My coaching program provides clarity, accountability, and support for your physical, mental, and spiritual wellness.

Join Me for Vibrant Motherhood

My 6-month 1:1 program is an integrated approach to bringing that spark back not only addressing the food you eat and the way you move your body but all aspects of wellness in your life.

Why 6 months?

This is the amount of time to make a real lasting change in your habits and lifestyle. This program is not about quick-fixes. It's about making small, incremental steps that stick and then expand.

Why do you need to apply?

I have a limited number of slots available for new clients. Please submit an application for a free 30-minute consultation call. Based on your goals and availability we will decide if we are a good fit. By working with me you commit to a 6-month partnership in your wellness. Please only apply if you are serious about doing the work with me by our side. 

$499/month (6-month commitment)

What’s included in the 6-month program:

  • Two (2) 50 minute coaching calls a month. Held every other week. 

  • 24/5 text support in between sessions. Reach out any time to ask me questions, celebrate success and work through roadblocks

  • 30 day recipe guide and shopping list

  • Simple Swaps for Healthy Cooking pdf

  • Seven Sensational Salad Recipes pdf

  • Simple, but not Basic dinners pdf

  • Mason Jar Salad guide and shopping list

  • Access to Core Foundations online core strengthening program to help you stand taller and stronger from your core.

  • Private member portal where you can easily access session notes and recordings, documents, handouts, and guides

  • Plus other handouts and giveaways as identified by our work together

Testimonials - Health Coaching

“I never knew how bad I was feeling because it became the norm. Now I feel so crappy when I eat something harmful on my gut and I am able to quickly adjust. I feel WAY less bloated.”

“I made water a part of my day, learned to have healthy foods in the house ready for the kids that are more than just fruits and veggies, working out again, making water a seamless part of the day, not dependent on alcohol, having normal bedtime, skin is back to being good, haven’t gained weight which in itself is huge considering the years before. I cook at home way more. I know much better what to look for as healthy or unhealthy ingredients. I'm way stronger with much more muscle tone. I don't drink soda. I drink less alcohol. I drink more water. I'm working on de-cluttering my space. I work less at night and in the morning. I feel less guilty when I relax. I feel less guilty when I work out and put chores or others after that. I have a better sense of self in my friendships.”

“Caitlin helped me to learn that food isn't just what I physically eat, food is everything I feed myself including my thoughts, self-talk, environment, work, relationships, habits and more. Often there is a need to work on more than a food diet to improve one's well-being. She is an exceptional listener and will provide realistic goals and tasks to help get you on track in many different ways. She makes things achievable and removes the overwhelming piece. She is also the best cheerleader! I love that she takes a holistic approach to her clients wellbeing and she has helped me see that I can be and feel better, it is possible. I'm forever grateful for her coaching and support. Her coaching has been a much needed life-line. You'll never regret a minute with Caitlin! She's my rock!”

“Growing up I learned that all food was a different levels of bad for me. While some was better than others, all ultimately led to weight gain. With Caitlin’s help, I have formed a better relationship with food and have learned how to cook delicious meals my family enjoys (even with my children’s special dietary needs). I am grateful for her guidance and all I have learned and I know these six months will positively affect the rest of my life.“

“I didn't have a clear view of all the things in the circle of life that affect my physical, emotional and mental health - this has been eye opening.”