The Conscious Core Pilates studio has moved from its downtown Livermore, CA location to a nearby smaller private space on the south side of Livermore. It offers 2 stations outfitted with top-of-the-line Balanced Body equipment as well as a range of props to customize your workout experience.

The studio is a private sanctuary for women seeking physical rejuvenation. Our sessions focus on deep strength, mobility, and confidence-building. With a compassionate approach and a special dedication to reconnecting and strengthening the core postpartum and improving diastasis recti, our sessions are designed to help you stand taller, move freely, and embrace life with vitality

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 Offerings

Private Sessions

Private Sessions are customized to you and your needs with a personalized plan of action based on your posture and alignment, lifestyle, and current state of physical fitness.

Duets

Have a friend or partner you want to do Pilates with? Then a duet session is perfect! Duets are best for people who are similar in skill level without any major ailments.

Testimonials - Pilates Studio

Caitlin's class is something I actually look forward to during my work week! It's challenging yet fun at the same time! I love that it's a small class, and Caitlin is great about helping you with form and modifying any exercise if needed. Would highly recommend this studio for folks at all levels of fitness!
— CARLY S.

I’ve been working out with Caitlin about 2x a week throughout my 3rd pregnancy and it has kept my body in check from excessive pain & strengthens my core for labor/supporting my growing belly! I feel so great after our sessions & know I’d feel much worse without it since this has been such a different pregnancy due to my diastasis!
SACHI H.

Caitlin is an amazing instructor! After searching for pre-natal pilates in the tri-valley area, I luckily stumbled on Conscious Core. The classes have been great, something I look forward to joining weekly. It's also a great way to stay comfortable (as much as it is possible) while your body is stretching and growing. I feel better leaving class than I do after most massages. Caitlin knows what she's doing and I'm lucky to have found her!
— MICHELLE M.