Reignite Your Radiance
Work with Conscious Core
Are you ready to prioritize your well-being and reclaim your vitality? At Conscious Core, I offer personalized Pilates sessions, integrative nutrition health coaching, online programs and luxury wellness retreats tailored to your unique journey. Whether you seek to strengthen your core after pregnancy, move with greater ease, or embark on a holistic wellness transformation, I’m here to be your dedicated guide. Together, let's illuminate the path to your vibrant, empowered self.
Ready to Embrace Vibrancy?
Say goodbye to feeling weak and tired. Embrace a vibrant, energized life with Conscious Core. Let's embark on this transformative journey together.
Learn about available offerings below.
Health Coaching
As a Certified Integrative Nutrition Health Coach I will help you navigate all the aspects of holistic wellness so you become the strong, healthy, confident and vibrant woman you are meant to be, beyond just MOM.
My 6-month 1:1 program is an integrated approach to bringing that spark back not only addressing the food you eat and the way you move your body but all aspects of wellness in your life.
Pilates
The pilates studio is a private sanctuary for women seeking physical rejuvenation. Our sessions focus on deep strength, mobility, and confidence-building. With a compassionate approach and a special dedication to reconnecting and strengthening the core postpartum, our sessions are designed to help you stand taller, move freely, and embrace life with vitality.
Online Programs
Postnatal Core Kickstart 8-week Online Program
The Postnatal Core Kickstart is an 8-week, step-by-step program to rebuild your core strength and safely return to exercise postpartum.
This is a different approach to postpartum exercise focused on education, guidance, and accountability. I will help you heal your core from the inside-out (no matter how long it’s been after delivery) so you can feel strong and confident in your body and do motherhood with ease!
“After Postnatal Core Kickstart I feel like I am more in touch with my pelvic floor, I can actually feel movement there. I can engage my Transverse Abdominus in more positions than before the program and am gaining more mobility through my back. I CAN ALSO SAFELY EXERCISE WITHOUT THE PAIN I HAD BEFORE!!!”
— COURTNEY P.
Core Foundations Mini - Program
Learn the 5 Core Foundations I teach my clients when they come to me to strengthen their core, heal a diastasis recti or reduce a low-belly bulge.
This mini-course covers these 5 Foundations and gives you resources and exercises to understand and establish themin just 5 days with minimal time each day! BONUS: You receive a 20-minute on demand workout to help you practice these foundations and start to build your core strength.
“Loving these! You make it so easy to understand and visualize!
Thank you for doing what you do so well!"
— PAM
Mommy Needs A Minute Retreat
An all-inclusive luxury retreat for burnt out moms.
This annual wellness retreat will help tired moms escape from the chaos of motherhood and find rest, relaxation, pampering, quiet, connection and rejuvenation.
Next Retreat scheduled May 17 - 19, 2024 at The Purple Orchid Wine Country Inn and Spa in Livermore, CA.
Free guides and resources
Well2You Podcast
Inspiring moms to invest in the themselves through wellness.
After 2+ years co-hosting the Well2You Podcast with Sue McCarroll, I’ve decided to step down from my role. Not because I am not passionate about the topics, conversations and guests Sue and I had but to make space for new priorities in my life and business. On this show, Sue and I shared a different perspective on wellness with our listeners because we believe a holistic approach allows you to thrive in a life of health, happiness and vitality. With conversations and guests that range from nutrition, relationships, self care and family we encouraged women to take action to become their best self (but in a totally realistic and authentic way). There are over 150 episodes to date and more to come with Sue as the primary host. So listen to past episodes and subscribe for new episodes to be released and get inspired to take control of your wellness.