Empowering Moms to Radiate Vitality

Rediscover your inner strength and spark with tailored Pilates sessions and integrative nutrition health coaching.

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Say goodbye to feeling weak, tired and depleted.
Embrace a vibrant, energized life with Conscious Core.

 

Hi I’m Caitlin!

My goal is to be a beacon of joy, vitality, and strength for mothers navigating the beautiful yet challenging journey of motherhood. I understand the exhaustion and depletion that often accompany this phase, and I’m here to guide you toward rediscovering your inner light.

With a Pilates studio specializing in core strengthening post-pregnancy and beyond and a dedicated integrative nutrition health coaching program, I offer a holistic approach to wellness, because you deserve to thrive in body, mind, and spirit.

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Testimonials

Caitlin is incredibly personable, professional, and a master at her craft. I became her client just weeks after giving birth, and she helped repair my diastasis recti through targeted exercises and my overall fitness was improved. I could not be happier with her personalized and efficient work.
— ERICA H.

Oh Lordy!!! I have muscles I didn’t know about!. Caitlin is amazing. She is patient and funny. She explains all the moves clearly. Corrects gently. And makes you really learn and feel your body. I’m seriously so thrilled that I can attend her class.

— LORRIN H.

After only a few classes, I was officially hooked! I actually look forward to exercising for the first time in my life. Caitlin’s classes are challenging but not overwhelming because she's there to coach every movement. I'm already noticing positive changes in my body shape and energy level. Thank you so much, Caitlin!
— RENE S.

Offerings

  • Pilates Studio

    Discover physical renewal in my private pilates studio in Livermore, California currently offering 1:1 and duet sessions addressing your unique fitness goals and physical needs.

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  • Health Coaching

    Reclaim your vibrant self with my integrative nutrition health coaching approach to nourish your body, mind and soul and restore balance in all aspects of your life.

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  • Online Courses

    My online courses give you access to my knowledge and expertise to help you heal your core after pregnancy, no matter where you are.

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