After Postnatal Core Kickstart I feel like I am more in touch with my pelvic floor, I can actually feel movement there. I can engage my Transverse Abdominus in more positions than before the program and am gaining more mobility through my back. I CAN ALSO SAFELY EXERCISE WITHOUT THE PAIN I HAD BEFORE!!!
— COURTNEY P.

After the program I am noticing greater strength in my core and improvement in my posture. I have a much greater understanding in how to engage my core and do exercises properly. I have always had issues with pulling into my neck and back when doing core exercises and while that still happens, I now understand why and what I need to do. I valued being in a group with other women who were having similar struggles.
— BETHANY B.

I have so much appreciation for this program and Caitlin for her dedication to Mommas who don’t just “bounce back”. She provides the education followed by the movement coupled with the support and guidance needed to navigate through the program and life beyond the 8 weeks.
— EMILY H.