From The Core
All things fitness, wellness, motherhood, and living consciously from your core!
Diastasis Recti Awareness Month: What it IS and What it is NOT
What is Diastasis Recti? In the simplest explanation possible.
Part 1: So, you are “cleared” for exercise after baby. Now what?
5 Signs You’re Postpartum Body Isn’t Ready For Your Exercise Program
Part 2: So, you are “cleared” for exercise after baby. Now what?
5 Exercises to Avoid in the Early Postpartum Period
Part 3: So, you are “cleared” for exercise after baby. Now what?
5 Postnatal Exercises to Strengthen Your Core